DIE BESTEN SIDE OF PADDELVEREIN

Bending primarily at the hips, but with a slight bend in the knees, grasp the kettlebell with both hands, palms facing the body. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. Increasing the frequency or duration of your kayaking sessions is the best way to improve your on-the-water p